Saturday, September 04, 2010

Weekend Yummy:
Pumpkin You Up Smoothie

1/2 cup canned pumpkin
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 teaspoon ground flaxseed
1 dash nutmeg
1 dash cinnamon
1/2 tbsp Benefiber
3 ice cubes
 
Blend in the blender until smooth. Makes one serving.


This recipe is from The Abs Diet for Women. I tweaked it and added the nutmeg and cinnamon! YUM!

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