Weekend Yummy:Pumpkin You Up Smoothie

1 scoop reduced fat, no-sugar-added butter pecan ice cream

1/2 cup canned pumpkin

1/2 cup low-fat milk

1 tablespoon vanilla whey protein powder

1 teaspoon ground flaxseed

1 dash nutmeg

1 dash cinnamon
1/2 tbsp Benefiber

3 ice cubes

 
Blend in the blender until smooth. Makes one serving.


This recipe is from The Abs Diet for Women. I tweaked it and added the nutmeg and cinnamon! YUM!